Small Home Gym Essentials & Space-Saving...
With the right essentials and a few pieces of space-saving equipment, you can bring the gym home even in tight places!
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Popular & New Fitness Trends to...
GetACTV has compiled a list of new fitness trends for 2024 here. Get motivated with popular workout styles, trending classes, innovative tech, and more!
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Artificial Intelligence (AI) in Fitness: Tech...
The world of fitness is evolving, and with the rise of artificial intelligence fitness technologies, working out has never been more easily personalized. AI is revolutionizing the way we approach our health and wellness,...
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How to Create a Gym at...
Learning how to make a home gym is one of the best investments you can make in your health and fitness. Whether you're a seasoned fitness enthusiast or just starting your journey,...
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Lose Weight by Building Muscle Tone
Use circuit training to shed unwanted pounds and look leaner
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How Does Pilates Help You Lose...
Ways in which practicing Pilates can help you lose weight.
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5 Steps to Push-Ups on Your...
Author: Kirsten Palmer Push-ups are a great all-over upper-body exercise. But they can be intimidating! Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with...
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How Long Should I Do Cardio?
Author: E.C. LaMeaux Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but how many minutes of cardio a day should you complete? The answer depends on your goals...
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3 Stretches for Lower Back Pain...
Desk work is a real pain in the neck, back, shoulders...why suffer?
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Bringing Your Mobility Back: Why Functional...
Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
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Hoop Your Way to Weight Loss:...
Get serious fitness results and have serious fun with hula hoop workouts for grownups.
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6 Stretches to Add to your...
A new twist on essential stretches to incorporate into your recovery routine by our partners at IMG Academy.
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Exercises for Strong Hiking Legs
Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
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